It is the nature of this life that people will suffer from worries and stress, because this world is the place of disease, hardship and suffering. It is also the nature of this life that people have to put with suffering and hardship for various reasons. So people feel regret for what has happened in the past, anxious about that may happen in the future, and worried about what is going on in the present. The things that cross our mind and make us feel distressed are things in the past that have caused grief, things in the future that we are worried about, and things in the present which concern us.

This book discusses how people react differently to stress and worries and explains how Islam provides ways to avoid anxiety and worry. Enjoy this journey to deal perfectly with worry and stress.

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